Sleep is something everyone does, but not everyone sleeps the same. If you’re part of a lucky minority, you fall asleep quickly as soon as your head hits the pillow and sleep through the night without a care.
If you’re like most people, however, you report having difficulty falling asleep and staying asleep several nights a week.
For many people who struggle with getting better sleep, the issue is that they “run hot” while sleeping and frequently wake to get comfortable.
If you identify as a hot sleeper and are looking for some respite and the ability to stop counting sheep and achieve sweet dreams all night, keep reading for the essential products every “hot sleeper” needs.
1. Hybrid Cooling Mattresses
Mattresses have come a long way in the last several decades beyond the traditional options of just firm or plush. A cooling hybrid mattress must be in your bedroom if you’re a warm sleeper.
These mattresses feature a mix of layers of gel, support coils, and foam. The gel seals the deal in the hybrid mattress as it’s temperature regulating and can keep you cool while supporting you simultaneously.
Conventional mattresses absorb and retain body heat, so investing in one that combats are worth the splurge.
2. Cooling Pillows
In the same way, if you want a mattress that is temperature regulating, you’ll want a pillow that can do the same.
On top of paying attention to the thickness of your pillow based on your sleep style – side, stomach, or back – you’ll want a temperature-regulating pillow with breathable and perforated foam to keep you cool all night long.
No more turning your pillow over as you try to fall asleep or wake in the night!
3. The Right Mattress Topper
For people who run extra hot while they sleep, the right mattress topper is life-changing and certainly sleep-changing!
Mattress toppers do more than add a layer of plush to your mattress; they can provide even more temperature-regulating power if you turn into a human furnace during your shut-eye.
You can go as slim as a one-inch topper or up to four inches based on how plush you want your mattress to feel, but a cooling mattress topper is essential for those looking for cooling relief.
4. Cloud Comforters
It may seem counterintuitive that you’re making many additions to your bed to stay cool, but science shows that our bodies get more restorative sleep in a cooler environment.
While your partner may not allow you to run the AC to a cool 65 degrees each night, you can control your temperature through the right comforter.
A cloud comforter helps you do that by providing another layer of temperature regulation while asleep. The wrong comforter can feel too heavy, isn’t breathable, and absorbs your body heat which is the last thing a hot sleeper needs.
While the right sheets for your bed are important, the comforter and the cherry on top of your good night’s sleep are even more important.
5. Cooling Socks
There is a great debate about whether or not sleeping with socks on is taboo, but if you’re a hot sleeper, you need to be team socks, specifically, team cooling socks.
You’re likely familiar with hand warmers for cold weather, but there are cooling socks out there to prevent sweaty feet and uncomfortable sleep.
If you’re used to sleeping without socks, this one may have a learning curve, but trust us; it’s a game-changer.
6. Rotating Fans
Whether you choose a tower fan, a Dyson, or a more affordable option, a rotating fan is given in a hot sleeper’s bedroom.
Not only does a fan provide an added layer of cooling air to help you sleep and breathe more comfortably, but fans also produce white noise, which has been shown to promote deeper, longer, and more restorative sleep.
If you’re already using a fan, but it doesn’t rotate, consider investing in a rotating fan today to get better sleep tonight.
Sleep is critical for our overall health but mental and physical. When we spend a third of our lives doing something, we must do it right and, in a way that benefits our quality of life.
By implementing the above products into your sleep routines, you’ll be quickly on your way to cloud nine, no matter how hot you run while sleeping. Sweet Dreams!
