Aren’t you tired of eating processed foods? Haven’t you thought or realized that kind of lifestyle is eating away at your health? Well, it’s time to change that lifestyle of yours into a healthy one. But you’re concerned with engaging it because it will take time to buy for it and can become costly for you.
Having your vegetable garden is not bad as it’s beneficial for you not only for your health but also for cost-efficiency. It may be costly at first, but you will have a lifetime supply of veggies or fruits in your garden in the long run.
Doing this will kickstart your journey to a healthy lifestyle.
1. Benefits Of Lettuce
Growing lettuce is a good start for your garden. You can get many benefits from lettuce, like it provides you with an organic source of fiber, nutritional benefits, and gives a boost for your health. If you’re undergoing weight control, then having this would be an advantage for you.
Click here to find out more details about planting lettuces, the pros and cons of managing them, and how to start them. To give you more ideas of what lettuces you will be planting, below are several suggestions of different types of lettuces that you may see for your garden.
Romaine lettuces are known for their mild flavor and crisp texture. Commonly used as salad, and you can have the option of grilling or sauteing it. Romaine lettuces help you with lowering high blood pressure as they can prevent the buildup of cholesterol.
Growing romaine can also be possible in a pot so that you can have the option to arrange it properly by yourself. Also, it is best to keep in mind that exposure to heat would cause the leaves to become bitter, and it’s best to harvest them before that happens.
To add, keep an eye on slugs because they would eat your crops. Here are some examples of romaine lettuce.
- EZ Serve
Looseleaf is considered common to have a mild and sweet flavor. This type of lettuce provides few calories and is a good source of vitamin a. Aside from that, having this for your food will bring additional color for a better presentation and make the dish look more appetizing.
Looseleaf is the easiest lettuce to grow, especially in your respective homes. The process for this is to; plant, water, harvest then eat it. Also, they can be planted in any season if the lettuce you chose is high in heat tolerance.
It is best to have this, especially when you are just starting your garden, as it is easy to maintain. Below are some examples of looseleaf.
- Red Sails
Crisphead lettuce or known as “iceberg,” is typically found in your hamburgers that you order every time you go to a fast-food chain. It has an inert taste and has a crunchy feeling when eating. Because of its flavor, people who don’t like to eat veggies would choose to eat this.
Normally, crispheads are regarded to have small nutritional benefits. It is low on fiber but high on water content. Keep in mind that slugs and snails consider this their favorite food; watching over your crops of crisphead is recommended to maintain your lettuce.
It is best to plant crispheads to loamy soil that has plenty of natural matter. The following are examples of crispheads.
- Crisphead Great Lakes
- Hanson Improved
Batavian lettuces are low in calories and high in nutrients like vitamins and minerals. They are one of the best antioxidants for the body that would prevent you from various diseases.
They are also known as french lettuce and have a sweet flavor on their ribs and flaky leaves. It has different colors, flavors, and sizes that would be great for you if you like salads.
This type of lettuce has a solid tolerance to heat. It is best to water the crops under the leaves to prevent them from having fungal diseases and keep them moist. The only things that you would look out for are the pests and snails.
Also, if you have a rabbit, it is better for the crops to keep them away from them or just put a fence over your garden. Underneath are examples of Batavian lettuce.
- Jack Ice
- Oscar De
- Reine Des Glaces
Starting small with your garden is not bad at all. It may be small initially, but with proper maintenance, it will grow and flourish in the long run. Not only will it provide you a garden, but it will also enable you to engage in a healthy lifestyle.
Having this kind of lifestyle will surely improve your day-to-day life. Don’t be scared of changes as it’s part of our development and gardening is the best way to start it.