Aesthetically, we human beings are attracted by and respond positively to, nature, including plants and related forms of life. According to psychology, green plants are good for our mental outlook.
Their structure and color can significantly help us to think more creatively, helps our brains cut our any stresses and also helps us to be more sociable.
This is a concept known to many scientists and researchers as ‘biophilia’.
The definition of which can be found here looks into the concept that we are drawn towards living things such as creatures and nature like plants and animals and we have a keen desire to not only care for them but also connect to them.
This affinity to living organisms and life itself was first derived by a German social psychologist and philosopher named Erich Fromm.
In his research, he describes how being attracted to everything is vital and alive, making for our psychological orientation.
He stated that the connection to relate to other forms of life like floras comes subconsciously and nature is rooted in our biological capabilities.
1. How Being Affiliated to a Biophilic Lifestyle Can Benefit Humans
Due to vast advancements within the technological fields and the environment, we tend to spend more time indoors. People don’t see the need to go out because you can find anything and everything online.
It can be inside a house, office or even your car, this, in comparison to spending time outdoors in nature, as a biophilic activity, has dire consequences to our health and psyche.
People will always have a strong urge to connect and reconnect to nature, and in doing this we strengthen both our minds and bodies.
Being connected to the outdoors, especially in green spaces has shown to benefit a lot of people and treat many health conditions
Below we look at 7 great benefits of spending time outside:
- An increase in feelings of calmness
- It can help increase our ‘happy hormones’ i.e. our dopamine and endorphins
- It has helped treat many people’s depression and anxiety symptoms
- It enhances our attention spans as well as our concentration levels
- Helps to control cortisol levels, which are responsible for stress and lowers blood pressure
- Helps to minimize irritability
- Helps us to feel less isolated and claustrophobic
Even with this knowledge, it seems people are still not doing enough of it.
So cities and councils have not started to introduce on-purpose green spaces inside of cities and suburbs to help those who don’t get the time to spend outside to forcible do so, making it a convenient option when step outside your house.
These smart designs for greener cities are being integrated into our daily lives, as well as the ecosystem to become part of our lives. In some countries now, you can step outside and within a few steps meet nature.
In other parts, not many people have the luxury of taking a break and walking bare feet in their back yard and enjoying what plant life they have.
However, people are realizing the benefits of having greenery around them and starting to incorporate indoor plant life in their lounges, kitchens, bathrooms and bedrooms.
2. Green Architecture and Indoor Plants
Even companies that are helping towards this cause have started to lend a hand towards the conservation of humanity and offer vital services involving plant delivery where, just like you would order any other item online like clothes, groceries and games, you can now place an order for various potted floras and they are delivered to your doorstep without you having to carry them up a flight of stairs.
Even these indoor potted varieties have their very own advantages and do a similar thing for us.
They help to liven up any home, bring color to it, help without productivity levels and happiness, and also clean the air for us using their ability to purify the atmosphere from any toxins and chemicals.
There are not only restricted to certain types but can be mixed and matched, to add some adventure to your décor or hide a barren space, and even can be matched to your existing furniture because as many varieties of indoor foliage there is, there are just as many different types of pots in a variety of colors, shapes, sizes and materials.
The idea of biophilia is now being found in a variety of different areas, from offices that choose ‘green architecture’ and having a more sustainable design that mimics the outdoor environments, by adding loads of plant-life to their rooms and corridors, to crating more healthy buildings using materials derived from nature like bamboo, wood, hemp fibers and more.
The idea is starting to take precedence in the modern-day environment and many people are embracing these new and innovative tendencies that do more healing to human beings than harm them.
Over the past 2 years more and more people are working from home and creating their own home offices, and ordering shrubberies to be delivered to your home can be one of the best ways to embrace the concept of being connected to green spaces.
An added benefit is that it will also allow you to look after something and be proud of it, thereby improving our sense of accomplishment and pride in knowing that you can do it, even if you don’t have green fingers.
There is nothing better than the feeling of seeing something flourish and bear fruit right in front of you, because of the time, care and effort you put into it.